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Cognitive behavioural therapy worksheets and exercises. Using methods from cognitive behavioral therapy (cbt) is a great way to help children understand and take accountability for their feelings and actions. Sites that provide free cognitive behavioral therapy exercises. This is a very basic and introductory cognitive distortions worksheets which is meant mostly for individuals who may not have as much psychological mindedness, or perhaps younger children who may not have as much insight into thinking and emotions and so on. See more ideas about cbt worksheets, cbt, therapy worksheets. Socratic techniques for changing unhelpful thoughts. N2k (need to know) changing unhelpful cognitions sheet : Questions to help compose an alternative response:

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